About David Berman

David Berman is a nationally recognized and highly sought after expert and educator in outpatient physical therapy. He currently practices in Arvada, CO.

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David Berman

/David Berman
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About David Berman

David Berman is a nationally recognized and highly sought after expert and educator in outpatient physical therapy. He currently practices in Arvada, CO.

Physical Exercise For A Better Brain

Science proves once again that if you want to improve your brain functioning then you gotta exercise. In this most recent study (1) the participants were "older adults" - ages 65 to 76 or so. The findings showed that all forms of physical activity done over the course of an 8 week period improved cognitive [...]

By |October 30th, 2014|Arvada Physical Therapy Clinic|0 Comments

3 Common Concerns About Going To Physical Therapy

Not sure if you can afford physical therapy? Don't think you'll have time to go to physical therapy sessions? Worried that physical therapy will hurt? Read on to find out what to do... Concern: I think I will have a payment for every visit and I'm not sure I can afford physical therapy What to [...]

By |October 20th, 2014|Arvada Physical Therapy Clinic|0 Comments

The Benefits of Physical Therapy Before Knee and Hip Replacement

Physical therapy is commonly prescribed following both total hip replacement and total knee replacement surgery. Common problems following these types of surgery include: Post surgical pain Post surgical swelling Gait impairment requiring the use of an assistive device such as a walker, crutches or a cane The need for scar management to promote proper healing [...]

By |October 17th, 2014|Arvada Physical Therapy Clinic|0 Comments

The Key To Relieving Chronic Low Back Pain

In a new article posted by Wake Forest Baptist Medical Center Dr. Tadhg O'Gara, M.D., an orthopaedic surgeon states that "The key to avoiding lower back pain is keeping pressure off your lower lumbar discs (and) that means keeping an arch to your lower back."(1) In other words - the position of your spine can have a profound [...]

By |October 9th, 2014|Arvada Physical Therapy Clinic|0 Comments

Exercise Helps Decrease Pain and Increase Function For People With Hip Arthritis

"Gray343". Licensed under Public domain via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Gray343.png#mediaviewer/File:Gray343.png I'm always excited when research confirms something that I've seen first-hand in my physical therapy clinic. In this case - new research shows that an exercise program can help patients with hip osteoarthritis. The program (called the Tübingen exercise approach) resulted in a [...]

By |September 28th, 2014|Arvada Physical Therapy Clinic, Uncategorized|0 Comments

The Best Way For Overweight Adolescents to Lose Fat

New research shows that the best way for obese young adults to lose weight (and body fat) is to regularly participate in an exercise program that combines anaerobic (aka resistance training) with aerobic (aka cardio) exercise. The results also show that the exercise groups did better than the diet alone group. In my experience the [...]

By |September 24th, 2014|Arvada Physical Therapy Clinic, Uncategorized|0 Comments